Download free books for iphone kindle Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World (English literature) DJVU MOBI CHM 9780399582097

Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees

Download free books for iphone kindle Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World (English literature) DJVU MOBI CHM 9780399582097

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  • Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
  • Anuschka Rees
  • Page: 208
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780399582097
  • Publisher: Potter/Ten Speed/Harmony/Rodale

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Overview

A guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards.

Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that are make it hard to feel good about yourself, and offers sage answers to tricky questions, like:

  *  Why do I hate the way I look in pictures?
  *  How can I stop feeling like a total slob compared to everyone on social media?
  *  How exactly does this “self-love” thing work?
  *  How do I find the confidence to use less make up, stop shaving, or wear what I want?
  *  Is body positivity really the answer?

Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look.

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Firefighter (Scout Series #2) by Jennifer Li Shotz The second installment of the action-packed Scout series, from the #1 New York Times bestselling author Jennifer Li Shotz. This is a sturdy paper-over-board edition of this favorite dog story. It’s official: Scout is now a K9 in the National Guard. But being a certified hero means Scout has his job cut out for him. He needs to work even harder to protect his country and his human best friend, Matt. When Matt’s classmates get trapped in a raging wildfire, Matt knows that only Scout can track them down and bring them back safely. But when Matt’s dad, a First Sergeant home on leave, gets wind of their plan, he insists on joining the rescue mission. Can the heroic team save Matt’s friends from the dangerous fires before time runs out? This fast-moving tale of Scout the hero dog will grab even reluctant readers and is perfect for fans of Cracker!, Max, and Hero.

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  • Julianna Miner
  • Page: 288
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For parents who didn’t grow up with smartphones but can’t let go of them now, expert advice on raising kids in our constantly connected world

Most kids get their first smartphone at the same time that they’re experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rather than spend all their time worrying about the worst-case scenario, readers get a bigger-picture understanding of their kids’ digital landscape. Drawing on research and interviews with educators, psychologists, and kids themselves, Raising a Screen-Smart Kid offers practical advice on how parents can help their kids avoid the pitfalls and reap the benefits of the digital age by:

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more.

The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.

Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.

Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.

Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

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